Summer Means it’s Time to Make Sauerkraut!
Your microbiome is about to get a lot happier
The summer months are almost here, and for some of us, that means sun, surf, and beach… themed TV shows that we’ll watch from our quarantine couch.
For others of us, it means fermentation season!
For the very few of you that have been reading my articles since last summer, you may know that summers for me mean pickling and fermenting the days away.
That’s because there’s never a better time to breed probiotic bacteria than when the weather gets nice and warm.
While fermentation began as a practical measure to keep food from spoiling 2,000 years ago, it’s utilised today as a method of extracting the most nutrition possible from certain vegetables.
Regular cabbage is fairly nutritious, but after undergoing the stressful process of fermentation, cabbage becomes a nutrition powerhouse that’s incredible for your microbiome.
Scientifically Healthy
A relatively new field of scientific study, your microbiome is made up of the bacteria that fill…
