3 Meals a Day Isn’t Enough

Improving your health with science

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Photo: Lily Banse via Unsplash

The ‘three meal’ system

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Photo: Andrew Welch via Unsplash

The ‘All day is a meal’ system

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Photo: Josiah Weiss via Unsplash

But Why?

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Photo: Ola Mishchenko via Unsplash

What can I do?

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Photo: Ani Kolleshi via Unsplash

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I write articles that inform and delight from my anti-virus bunker in Shanghai, China. 🇦🇺 🇨🇳

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